Nutrient Comparison: Roasted Cashews VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Cashews versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Cashews vs Frozen Chopped Broccoli:
- 14 ounces of Roasted Cashews have 3.8 times more Vitamin B1, 2.1 times more Vitamin B2, 3 times more Vitamin B3, 4.4 times more Vitamin B5 and 2 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, more Vitamin C, 1.3 times more Vitamin E and 2.3 times more Vitamin K than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Frozen Chopped Broccoli provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Cashew Nuts as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Cashews vs Frozen Chopped Broccoli:
- 14 ounces of Roasted Cashews have 58.4 times more Copper, 7.4 times more Iron, 14.4 times more Magnesium, 2.8 times more Manganese, 9.8 times more Phosphorus, 2.7 times more Potassium, 4.2 times more Selenium and 11.7 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 53.8 times more Water than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Frozen Chopped Broccoli contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Cashews have 22.1 times more Energy, 159.8 times more Fat, 208.1 times more Saturated Fat, 1.5 times more Omega 3, 247.1 times more Omega 6, 6.8 times more Carbohydrate, 3.7 times more Sugars and 5.4 times more Protein than Frozen Chopped Broccoli.
- Both Roasted Cashews and Frozen Chopped Broccoli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6