Comparing Nutrients in 300 calories Roasted CashewsVS Frozen Chopped Broccoli
Weight per 300 calories
Roasted Cashews
52.3g
Frozen Chopped Broccoli
1154g
Roasted Cashews have 22.1 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Cashews or Frozen Chopped Broccoli?
Roasted Cashews VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Cashews or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Roasted Cashews vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 5.9 times more Vitamin B1, 10.6 times more Vitamin B2, 7.4 times more Vitamin B3, 5 times more Vitamin B5, 11.2 times more Vitamin B6, 21.4 times more Vitamin B9, more Vitamin C, 29.3 times more Vitamin E and 51.6 times more Vitamin K than Dry Roasted Cashew Nuts.
300 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Dry Roasted Cashew Nuts as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Cashews vs Frozen Chopped Broccoli:
300 calories of Roasted Cashews have 2.6 times more Copper than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 27.5 times more Calcium, 3 times more Iron, 1.5 times more Magnesium, 7.9 times more Manganese, 2.3 times more Phosphorus, 8.3 times more Potassium, 5.3 times more Selenium, 33.1 times more Sodium, 1.9 times more Zinc and 1187.7 times more Water than Dry Roasted Cashew Nuts.
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Cashews have 7.2 times more Fat, 9.4 times more Saturated Fat and 11.2 times more Omega 6 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 14.4 times more Omega 3, 3.2 times more Carbohydrate, 5.9 times more Sugars, 22.1 times more Fiber and 4.1 times more Protein than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6