Roasted Cashews have 20.5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Cashews or Cooked Chopped Frozen Broccoli?
Roasted Cashews VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Cashews or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Roasted Cashews vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 5.6 times more Vitamin B1, 8.3 times more Vitamin B2, 6.7 times more Vitamin B3, 4.6 times more Vitamin B5, 10.4 times more Vitamin B6, 16.6 times more Vitamin B9, more Vitamin C, 29.4 times more Vitamin E and 52 times more Vitamin K than Dry Roasted Cashew Nuts.
300 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Dry Roasted Cashew Nuts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Cashews vs Cooked Chopped Frozen Broccoli:
300 calories of Roasted Cashews have 3.2 times more Copper than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 15 times more Calcium, 2.1 times more Iron, 5.5 times more Manganese, 2.1 times more Phosphorus, 5.2 times more Potassium, 14.1 times more Sodium and 1094 times more Water than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium, Selenium and Zinc per 300 calories.
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Cashews have 18.8 times more Fat, 24.8 times more Saturated Fat and 28.7 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 5.3 times more Omega 3, 3.4 times more Carbohydrate, 6 times more Sugars, 20.5 times more Fiber and 4.2 times more Protein than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6