Oil Roasted Cashew Nuts have 20.7 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Oil Roasted Cashews?
Cooked Chopped Frozen Broccoli VS Oil Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Oil Roasted Cashews?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Oil Roasted Cashews:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 3.1 times more Vitamin B1, 7.7 times more Vitamin B2, 5.5 times more Vitamin B3, 6.4 times more Vitamin B5, 8.3 times more Vitamin B6, 46.4 times more Vitamin B9, 2768.8 times more Vitamin C, 29.7 times more Vitamin E and 52.6 times more Vitamin K than Oil Roasted Cashews.
300 calories of Oil Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Oil Roasted Cashews:
300 calories of Cooked Chopped Frozen Broccoli have 15.9 times more Calcium, 2.1 times more Iron, 2.8 times more Manganese, 1.9 times more Phosphorus, 4.7 times more Potassium, 17.5 times more Sodium and 540 times more Water than Oil Roasted Cashews.
While 300 kcal of Oil Roasted Cashew Nuts contain 2.9 times more Copper and 1.4 times more Selenium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Oil Roasted Cashews contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 12.8 times more Omega 3, 3.7 times more Carbohydrate, 6.1 times more Sugars, 18.8 times more Fiber and 3.8 times more Protein than Oil Roasted Cashews.
While 300 kcal of Oil Roasted Cashew Nuts contain 19.2 times more Fat, 22.7 times more Saturated Fat and 31.5 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Oil Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Oil Roasted Cashews provide inadequate amounts of Omega 3 and Fiber