Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Oil Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Oil Roasted Cashews:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A, 2.2 times more Vitamin B9, 133.7 times more Vitamin C, 1.4 times more Vitamin E and 2.5 times more Vitamin K than Oil Roasted Cashews.
- While 1 kg of Oil Roasted Cashew Nuts contains 6.6 times more Vitamin B1, 2.7 times more Vitamin B2, 3.8 times more Vitamin B3, 3.2 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Oil Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Oil Roasted Cashews:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 26.1 times more Water than Oil Roasted Cashews.
- While 1 kg of Oil Roasted Cashew Nuts contains 1.3 times more Calcium, 60.1 times more Copper, 9.9 times more Iron, 21 times more Magnesium, 7.5 times more Manganese, 10.8 times more Phosphorus, 4.5 times more Potassium, 29 times more Selenium and 19.1 times more Zinc than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Cashew Nuts contains 20.7 times more Energy, 398.1 times more Fat, 471 times more Saturated Fat, 1.6 times more Omega 3, 652.2 times more Omega 6, 5.6 times more Carbohydrate, 3.4 times more Sugars and 5.4 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Oil Roasted Cashews offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6