Lets compare vitamin content per 100 grams of Roasted Cashews vs Cooked Chopped Frozen Broccoli:
Dry Roasted Cashew Nuts have 3.6 times more Vitamin B1, 2.5 times more Vitamin B2, 3.1 times more Vitamin B3, 4.5 times more Vitamin B5, 2 times more Vitamin B6 and 1.2 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin C, 1.4 times more Vitamin E and 2.5 times more Vitamin K than Dry Roasted Cashew Nuts.
Both Dry Roasted Cashew Nuts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Cashews vs Cooked Chopped Frozen Broccoli:
Dry Roasted Cashew Nuts have 1.4 times more Calcium, 65.3 times more Copper, 9.8 times more Iron, 20 times more Magnesium, 3.7 times more Manganese, 10 times more Phosphorus, 4 times more Potassium, 16.7 times more Selenium, 1.5 times more Sodium and 20 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 53.4 times more Water than Dry Roasted Cashew Nuts.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Cashew Nuts have 20.5 times more Energy, 386.3 times more Fat, 508.7 times more Saturated Fat, 3.8 times more Omega 3, 589.2 times more Omega 6, 6.1 times more Carbohydrate, 3.4 times more Sugars and 4.9 times more Protein than Boiled Chopped Frozen Broccoli.
Both Dry Roasted Cashew Nuts and Boiled Chopped Frozen Broccoli have similar amounts of Fiber per 100 g.
Both Dry Roasted Cashew Nuts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.