Nutrient Comparison: Roasted Cashews VS Fennel Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Cashews versus 14 oz of Fennel Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Cashews vs Fennel Seed:
- 14 oz of Fennel Seed Spices contain 2 times more Vitamin B1, 1.8 times more Vitamin B2, 4.3 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin C than Dry Roasted Cashew Nuts.
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Dry Roasted Cashew Nuts as well as Fennel Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Cashews vs Fennel Seed:
- 14 ounces of Roasted Cashews have 2.1 times more Copper and 1.5 times more Zinc than Fennel Seed.
- While 14 oz of Fennel Seed Spices contain 26.6 times more Calcium, 3.1 times more Iron, 1.5 times more Magnesium, 7.9 times more Manganese, 3 times more Potassium and 5.5 times more Sodium than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Fennel Seed contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Cashews have 1.7 times more Energy, 3.1 times more Fat, 19.1 times more Saturated Fat and 4.5 times more Omega 6 than Fennel Seed.
- While 14 oz of Fennel Seed Spices contain 1.6 times more Carbohydrate and 13.3 times more Fiber than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Fennel Seed offer comparable quantities of Protein per 14 ounces.