Nutrient Comparison: Roasted Cashews VS Fennel Seed per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Cashews versus 1 lb of Fennel Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Cashews vs Fennel Seed:
- 1 lb of Fennel Seed Spices contains 2 times more Vitamin B1, 1.8 times more Vitamin B2, 4.3 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin C than Dry Roasted Cashew Nuts.
- 1 pound of Roasted Cashews have insufficient amounts of Vitamin C
- Both Dry Roasted Cashew Nuts as well as Fennel Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Cashews vs Fennel Seed:
- 1 pound of Roasted Cashews has 2.1 times more Copper and 1.5 times more Zinc than Fennel Seed.
- While 1 lb of Fennel Seed Spices contains 26.6 times more Calcium, 3.1 times more Iron, 1.5 times more Magnesium, 7.9 times more Manganese, 3 times more Potassium and 5.5 times more Sodium than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Fennel Seed contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Cashews has 1.7 times more Energy, 3.1 times more Fat, 19.1 times more Saturated Fat and 4.5 times more Omega 6 than Fennel Seed.
- While 1 lb of Fennel Seed Spices contains 1.6 times more Carbohydrate and 13.3 times more Fiber than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Fennel Seed offer comparable quantities of Protein per one pound.