Comparing Nutrients in 300 calories Roasted CashewsVS Fennel Seed
Weight per 300 calories
Roasted Cashews
52.3g
Fennel Seed
87g
Roasted Cashews have 1.7 times more energy per 100g than Fennel Seed. It has very high energy density when compared to other foods. Fennel Seed Spices having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Cashews or Fennel Seed?
Roasted Cashews VS Fennel Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Cashews or Fennel Seed?
Lets compare vitamin content per 300 calories of Roasted Cashews vs Fennel Seed:
300 kcal of Fennel Seed Spices contain 3.4 times more Vitamin B1, 2.9 times more Vitamin B2, 7.2 times more Vitamin B3, 3.1 times more Vitamin B6 and more Vitamin C than Dry Roasted Cashew Nuts.
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
Both Dry Roasted Cashew Nuts as well as Fennel Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Cashews vs Fennel Seed:
300 calories of Roasted Cashews have 1.3 times more Copper than Fennel Seed.
While 300 kcal of Fennel Seed Spices contain 44.2 times more Calcium, 5.1 times more Iron, 2.5 times more Magnesium, 13.2 times more Manganese, 1.7 times more Phosphorus and 5 times more Potassium than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Fennel Seed contain similar levels of Zinc per 300 calories.
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Cashews have 1.9 times more Fat, 11.5 times more Saturated Fat and 2.7 times more Omega 6 than Fennel Seed.
While 300 kcal of Fennel Seed Spices contain 2.7 times more Carbohydrate, 22.1 times more Fiber and 1.7 times more Protein than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Fennel Seed offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Cashews provide inadequate amounts of Fiber