Nutrient Comparison: Oil Roasted Cashews VS Boiled Frozen sweet yellow Corn kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Cashews versus 14 oz of Boiled Frozen sweet yellow Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Cashews vs Boiled Frozen sweet yellow Corn kernels:
- 14 ounces of Oil Roasted Cashews have 12.1 times more Vitamin B1, 3.5 times more Vitamin B2, 1.3 times more Vitamin B3, 5.8 times more Vitamin B5, 3.3 times more Vitamin B6, 13.1 times more Vitamin E and 115.7 times more Vitamin K than Boiled Frozen sweet yellow Corn kernels.
- While 14 oz of Boiled Frozen sweet yellow Corn kernels, drained contain 1.4 times more Vitamin B9 and 11.7 times more Vitamin C than Oil Roasted Cashew Nuts.
- 14 ounces of Oil Roasted Cashews have insufficient amounts of Vitamin C
- 14 ounces of Boiled Frozen sweet yellow Corn kernels have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Cashew Nuts as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Cashews vs Boiled Frozen sweet yellow Corn kernels:
- 14 ounces of Oil Roasted Cashews have 14.3 times more Calcium, 42.6 times more Copper, 12.9 times more Iron, 9.8 times more Magnesium, 10.8 times more Manganese, 6.7 times more Phosphorus, 2.7 times more Potassium, 29 times more Selenium and 8.5 times more Zinc than Boiled Frozen sweet yellow Corn kernels.
- While 14 oz of Boiled Frozen sweet yellow Corn kernels, drained contain 22.1 times more Water than Oil Roasted Cashew Nuts.
- 14 ounces of Boiled Frozen sweet yellow Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Cashews have 7.2 times more Energy, 71.3 times more Fat, 82.3 times more Saturated Fat, 7.6 times more Omega 3, 27.4 times more Omega 6, 1.5 times more Carbohydrate, 1.6 times more Sugars, 1.4 times more Fiber and 6.6 times more Protein than Boiled Frozen sweet yellow Corn kernels.
- 14 ounces of Boiled Frozen sweet yellow Corn kernels provide inadequate amounts of Omega 3 and Omega 6