Nutrient Comparison: Oil Roasted Cashews VS Boiled Frozen sweet yellow Corn kernels per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Cashews versus 1 kg of Boiled Frozen sweet yellow Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Cashews vs Boiled Frozen sweet yellow Corn kernels:
- 1 kilogram of Oil Roasted Cashews has 12.1 times more Vitamin B1, 3.5 times more Vitamin B2, 1.3 times more Vitamin B3, 5.8 times more Vitamin B5, 3.3 times more Vitamin B6, 13.1 times more Vitamin E and 115.7 times more Vitamin K than Boiled Frozen sweet yellow Corn kernels.
- While 1 kg of Boiled Frozen sweet yellow Corn kernels, drained contains 1.4 times more Vitamin B9 and 11.7 times more Vitamin C than Oil Roasted Cashew Nuts.
- 1 kilogram of Oil Roasted Cashews have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Frozen sweet yellow Corn kernels have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Cashew Nuts as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Cashews vs Boiled Frozen sweet yellow Corn kernels:
- 1 kilogram of Oil Roasted Cashews has 14.3 times more Calcium, 42.6 times more Copper, 12.9 times more Iron, 9.8 times more Magnesium, 10.8 times more Manganese, 6.7 times more Phosphorus, 2.7 times more Potassium, 29 times more Selenium and 8.5 times more Zinc than Boiled Frozen sweet yellow Corn kernels.
- While 1 kg of Boiled Frozen sweet yellow Corn kernels, drained contains 22.1 times more Water than Oil Roasted Cashew Nuts.
- 1 kilogram of Boiled Frozen sweet yellow Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Cashews has 7.2 times more Energy, 71.3 times more Fat, 82.3 times more Saturated Fat, 7.6 times more Omega 3, 27.4 times more Omega 6, 1.5 times more Carbohydrate, 1.6 times more Sugars, 1.4 times more Fiber and 6.6 times more Protein than Boiled Frozen sweet yellow Corn kernels.
- 1 kilogram of Boiled Frozen sweet yellow Corn kernels provide inadequate amounts of Omega 3 and Omega 6