Nutrient Comparison: Oil Roasted Cashews VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Cashews versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Cashews vs Canned Tomatoes with Green Chilies:
- 14 ounces of Oil Roasted Cashews have 10.7 times more Vitamin B1, 11.5 times more Vitamin B2, 2.7 times more Vitamin B3, 5.9 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.8 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and 20.7 times more Vitamin C than Oil Roasted Cashew Nuts.
- 14 ounces of Oil Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Oil Roasted Cashew Nuts as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Cashews vs Canned Tomatoes with Green Chilies:
- 14 ounces of Oil Roasted Cashews have 2.2 times more Calcium, 22.7 times more Copper, 23.3 times more Iron, 24.8 times more Magnesium, 12.6 times more Manganese, 37.9 times more Phosphorus, 5.9 times more Potassium, 50.8 times more Selenium and 41.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 30.8 times more Sodium and 27.1 times more Water than Oil Roasted Cashew Nuts.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Cashews have 38.7 times more Energy, 597.1 times more Fat, 770.7 times more Saturated Fat, 68 times more Omega 3, 292.3 times more Omega 6, 8.3 times more Carbohydrate and 24.4 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein