Comparing Nutrients in 100 calories Oil Roasted CashewsVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Oil Roasted Cashews
17g
Canned Tomatoes with Green Chilies
667g
Oil Roasted Cashews have 38.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Cashews or Canned Tomatoes with Green Chilies?
Oil Roasted Cashews VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Cashews or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Oil Roasted Cashews vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 3.6 times more Vitamin B1, 3.4 times more Vitamin B2, 14.3 times more Vitamin B3, 6.5 times more Vitamin B5, 12.3 times more Vitamin B6, 13.9 times more Vitamin B9 and 799.1 times more Vitamin C than Oil Roasted Cashew Nuts.
100 calories of Oil Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Oil Roasted Cashew Nuts as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Cashews vs Canned Tomatoes with Green Chilies:
100 calories of Oil Roasted Cashews have 1.3 times more Selenium than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 18 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 3.1 times more Manganese, 6.5 times more Potassium, 1192.7 times more Sodium and 1047 times more Water than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Cashews have 15.4 times more Fat, 19.9 times more Saturated Fat and 7.6 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.7 times more Carbohydrate and 1.6 times more Protein than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Oil Roasted Cashew Nuts as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 100 calories.