Nutrient Comparison: Chinese Chestnuts VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Chestnuts versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Chestnuts vs Cassava:
- 14 ounces of Chinese Chestnuts have 1.8 times more Vitamin B1, 3.8 times more Vitamin B2, 5.2 times more Vitamin B5, 4.7 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.7 times more Vitamin C than Cassava.
- Both Chinese Chestnuts and Cassava provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw Chinese Chestnuts as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chinese Chestnuts vs Cassava:
- 14 ounces of Chinese Chestnuts have 3.6 times more Copper, 5.2 times more Iron, 4 times more Magnesium, 4.2 times more Manganese, 3.6 times more Phosphorus, 1.6 times more Potassium and 2.6 times more Zinc than Cassava.
- Both Raw Chinese Chestnuts as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese Chestnuts have 1.4 times more Energy, 1.3 times more Carbohydrate and 3.1 times more Protein than Cassava.
- Both Raw Chinese Chestnuts as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.