Nutrient Comparison: Chinese Chestnuts VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Chestnuts versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Chestnuts vs Cauliflower:
- 14 ounces of Chinese Chestnuts have 3.2 times more Vitamin B1, 3 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.2 times more Vitamin B6 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.3 times more Vitamin C than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Cauliflower provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- Both Raw Chinese Chestnuts as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chinese Chestnuts vs Cauliflower:
- 14 ounces of Chinese Chestnuts have 9.3 times more Copper, 3.4 times more Iron, 5.6 times more Magnesium, 10.3 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium and 3.2 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 10 times more Sodium and 2.1 times more Water than Raw Chinese Chestnuts.
- 14 ounces of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese Chestnuts have 9 times more Energy, 9.9 times more Carbohydrate and 2.2 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Chinese Chestnuts as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.