Nutrient Comparison: Chinese Chestnuts VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Chinese Chestnuts versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chinese Chestnuts vs Cauliflower:
- 1 kilogram of Chinese Chestnuts has 3.2 times more Vitamin B1, 3 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.2 times more Vitamin B6 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.3 times more Vitamin C than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Cauliflower provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- Both Raw Chinese Chestnuts as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chinese Chestnuts vs Cauliflower:
- 1 kilogram of Chinese Chestnuts has 9.3 times more Copper, 3.4 times more Iron, 5.6 times more Magnesium, 10.3 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium and 3.2 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 10 times more Sodium and 2.1 times more Water than Raw Chinese Chestnuts.
- 1 kilogram of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chinese Chestnuts has 9 times more Energy, 9.9 times more Carbohydrate and 2.2 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- Both Raw Chinese Chestnuts as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.