Comparing Nutrients in 300 calories Chinese ChestnutsVS Cauliflower
Weight per 300 calories
Chinese Chestnuts
134g
Cauliflower
1200g
Chinese Chestnuts have 9 times more energy per 100g than Cauliflower. It has above average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Chinese Chestnuts or Cauliflower?
Chinese Chestnuts VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chinese Chestnuts or Cauliflower?
Lets compare vitamin content per 300 calories of Chinese Chestnuts vs Cauliflower:
300 kcal of Raw Cauliflower contain 2.8 times more Vitamin B1, 3 times more Vitamin B2, 5.7 times more Vitamin B3, 10.8 times more Vitamin B5, 4 times more Vitamin B6, 7.5 times more Vitamin B9 and 12 times more Vitamin C than Raw Chinese Chestnuts.
Both Raw Chinese Chestnuts as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chinese Chestnuts vs Cauliflower:
300 kcal of Raw Cauliflower contain 11 times more Calcium, 2.7 times more Iron, 1.6 times more Magnesium, 4.1 times more Phosphorus, 6 times more Potassium, 89.6 times more Sodium, 2.8 times more Zinc and 18.8 times more Water than Raw Chinese Chestnuts.
Both Chinese Chestnuts and Cauliflower contain similar levels of Copper and Manganese per 300 calories.
300 calories of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 4.8 times more Omega 3 and 4.1 times more Protein than Raw Chinese Chestnuts.
Both Chinese Chestnuts and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chinese Chestnuts provide inadequate amounts of Omega 3
Both Raw Chinese Chestnuts as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.