Nutrient Comparison: Chinese Chestnuts VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Chinese Chestnuts versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chinese Chestnuts vs Cassava:
- 1 kilogram of Chinese Chestnuts has 1.8 times more Vitamin B1, 3.8 times more Vitamin B2, 5.2 times more Vitamin B5, 4.7 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.7 times more Vitamin C than Cassava.
- Both Chinese Chestnuts and Cassava provide similar amounts of Vitamin B3 per one kilogram.
- Both Raw Chinese Chestnuts as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chinese Chestnuts vs Cassava:
- 1 kilogram of Chinese Chestnuts has 3.6 times more Copper, 5.2 times more Iron, 4 times more Magnesium, 4.2 times more Manganese, 3.6 times more Phosphorus, 1.6 times more Potassium and 2.6 times more Zinc than Cassava.
- Both Raw Chinese Chestnuts as well as Raw Cassava lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chinese Chestnuts has 1.4 times more Energy, 1.3 times more Carbohydrate and 3.1 times more Protein than Cassava.
- Both Raw Chinese Chestnuts as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.