Nutrient Comparison: Chinese Chestnuts VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Chestnuts versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Chestnuts vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Chinese Chestnuts have 21.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Chinese Chestnuts vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Chinese Chestnuts have 2.8 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 99.3 times more Sodium than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 14 ounces.
- Both Raw Chinese Chestnuts as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese Chestnuts have 1.8 times more Energy, 1.9 times more Carbohydrate and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.