Nutrient Comparison: Chinese Chestnuts VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Chestnuts versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Chestnuts vs Potato Skin:
- 14 ounces of Chinese Chestnuts have 7.6 times more Vitamin B1, 4.7 times more Vitamin B2, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, 4 times more Vitamin B9 and 3.2 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.3 times more Vitamin B3 than Raw Chinese Chestnuts.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Chinese Chestnuts as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chinese Chestnuts vs Potato Skin:
- 14 ounces of Chinese Chestnuts have 3.7 times more Magnesium, 2.7 times more Manganese, 2.5 times more Phosphorus and 2.5 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.7 times more Calcium, 2.3 times more Iron and 1.9 times more Water than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Potato Skin contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese Chestnuts have 3.9 times more Energy, 3.9 times more Carbohydrate and 1.6 times more Protein than Potato Skin.
- Both Raw Chinese Chestnuts as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.