Nutrient Comparison: Chinese Chestnuts VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Chinese Chestnuts versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chinese Chestnuts vs Potato Skin:
- 5 ounces of Chinese Chestnuts have 7.6 times more Vitamin B1, 4.7 times more Vitamin B2, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, 4 times more Vitamin B9 and 3.2 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.3 times more Vitamin B3 than Raw Chinese Chestnuts.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Chinese Chestnuts as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chinese Chestnuts vs Potato Skin:
- 5 ounces of Chinese Chestnuts have 3.7 times more Magnesium, 2.7 times more Manganese, 2.5 times more Phosphorus and 2.5 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.7 times more Calcium, 2.3 times more Iron and 1.9 times more Water than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Potato Skin contain similar levels of Copper and Potassium per five ounces.
- 5 ounces of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chinese Chestnuts have 3.9 times more Energy, 3.9 times more Carbohydrate and 1.6 times more Protein than Potato Skin.
- Both Raw Chinese Chestnuts as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.