Nutrient Comparison: Chinese Chestnuts VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Chinese Chestnuts versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chinese Chestnuts vs Potato Skin:
- 1 kilogram of Chinese Chestnuts has 7.6 times more Vitamin B1, 4.7 times more Vitamin B2, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, 4 times more Vitamin B9 and 3.2 times more Vitamin C than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.3 times more Vitamin B3 than Raw Chinese Chestnuts.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Chinese Chestnuts as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chinese Chestnuts vs Potato Skin:
- 1 kilogram of Chinese Chestnuts has 3.7 times more Magnesium, 2.7 times more Manganese, 2.5 times more Phosphorus and 2.5 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.7 times more Calcium, 2.3 times more Iron and 1.9 times more Water than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Potato Skin contain similar levels of Copper and Potassium per one kilogram.
- 1 kilogram of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chinese Chestnuts has 3.9 times more Energy, 3.9 times more Carbohydrate and 1.6 times more Protein than Potato Skin.
- Both Raw Chinese Chestnuts as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.