Nutrient Comparison: Chinese Chestnuts VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Chestnuts versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Chestnuts vs Stewed Canned Tomatoes:
- 14 ounces of Chinese Chestnuts have 3.5 times more Vitamin B1, 5.1 times more Vitamin B2, 4.9 times more Vitamin B5, 24.1 times more Vitamin B6, 13.6 times more Vitamin B9 and 4.6 times more Vitamin C than Stewed Canned Tomatoes.
- Both Chinese Chestnuts and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Chinese Chestnuts as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chinese Chestnuts vs Stewed Canned Tomatoes:
- 14 ounces of Chinese Chestnuts have 3.2 times more Copper, 7 times more Magnesium, 27.1 times more Manganese, 4.8 times more Phosphorus, 2.2 times more Potassium and 5.1 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Calcium, 73.7 times more Sodium and 2.1 times more Water than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Stewed Canned Tomatoes contain similar levels of Iron per 14 ounces.
- 14 ounces of Chinese Chestnuts lack sufficient amounts of Calcium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese Chestnuts have 8.6 times more Energy, 7.9 times more Carbohydrate and 4.6 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Raw Chinese Chestnuts as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.