Comparing Nutrients in 300 calories Chinese ChestnutsVS Stewed Canned Tomatoes
Weight per 300 calories
Chinese Chestnuts
134g
Stewed Canned Tomatoes
1154g
Chinese Chestnuts have 8.6 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Chinese Chestnuts or Stewed Canned Tomatoes?
Chinese Chestnuts VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chinese Chestnuts or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Chinese Chestnuts vs Stewed Canned Tomatoes:
300 calories of Chinese Chestnuts have 2.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 7.8 times more Vitamin A, 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 7.7 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.9 times more Vitamin C than Raw Chinese Chestnuts.
300 calories of Chinese Chestnuts have insufficient amounts of Vitamin A
Both Raw Chinese Chestnuts as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chinese Chestnuts vs Stewed Canned Tomatoes:
300 calories of Chinese Chestnuts have 3.1 times more Manganese than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 16.3 times more Calcium, 2.7 times more Copper, 8.1 times more Iron, 1.8 times more Phosphorus, 4 times more Potassium, 634.7 times more Sodium, 1.7 times more Zinc and 17.9 times more Water than Raw Chinese Chestnuts.
Both Chinese Chestnuts and Stewed Canned Tomatoes contain similar levels of Magnesium per 300 calories.
300 calories of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Protein than Raw Chinese Chestnuts.
Both Chinese Chestnuts and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Chinese Chestnuts as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.