Nutrient Comparison: Boiled European Chestnuts VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled European Chestnuts versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled European Chestnuts vs Broccoli Raab:
- 14 ounces of Boiled European Chestnuts have 1.4 times more Vitamin B6 and 1.3 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 131 times more Vitamin A, 1.7 times more Vitamin B3 and 2.2 times more Vitamin B9 than Boiled and Steamed European Chestnuts.
- Both Boiled European Chestnuts and Broccoli Raab provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled European Chestnuts have insufficient amounts of Vitamin A
- Both Boiled and Steamed European Chestnuts as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled European Chestnuts vs Broccoli Raab:
- 14 ounces of Boiled European Chestnuts have 11.2 times more Copper, 2.5 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus and 3.6 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.3 times more Calcium, 3.1 times more Zinc and 1.4 times more Water than Boiled and Steamed European Chestnuts.
- Both Boiled European Chestnuts and Broccoli Raab contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled European Chestnuts have 6 times more Energy, 16.8 times more Omega 6 and 9.7 times more Carbohydrate than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3.3 times more Omega 3 and 1.6 times more Protein than Boiled and Steamed European Chestnuts.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6