Nutrient Comparison: Boiled European Chestnuts VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled European Chestnuts versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled European Chestnuts vs Broccoli Raab:
- 1 pound of Boiled European Chestnuts has 1.4 times more Vitamin B6 and 1.3 times more Vitamin C than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 131 times more Vitamin A, 1.7 times more Vitamin B3 and 2.2 times more Vitamin B9 than Boiled and Steamed European Chestnuts.
- Both Boiled European Chestnuts and Broccoli Raab provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Boiled European Chestnuts have insufficient amounts of Vitamin A
- Both Boiled and Steamed European Chestnuts as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled European Chestnuts vs Broccoli Raab:
- 1 pound of Boiled European Chestnuts has 11.2 times more Copper, 2.5 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus and 3.6 times more Potassium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 2.3 times more Calcium, 3.1 times more Zinc and 1.4 times more Water than Boiled and Steamed European Chestnuts.
- Both Boiled European Chestnuts and Broccoli Raab contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled European Chestnuts has 6 times more Energy, 16.8 times more Omega 6 and 9.7 times more Carbohydrate than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 3.3 times more Omega 3 and 1.6 times more Protein than Boiled and Steamed European Chestnuts.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6