Nutrient Comparison: Dried European Chestnuts VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried European Chestnuts versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried European Chestnuts vs Cooked Broccoli Raab:
- 14 ounces of Dried European Chestnuts have 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 2 times more Vitamin B5, 3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Vitamin A, 2.4 times more Vitamin B3 and 2.5 times more Vitamin C than Dried European Chestnuts.
- 14 ounces of Dried European Chestnuts have insufficient amounts of Vitamin A
- Both Dried European Chestnuts as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried European Chestnuts vs Cooked Broccoli Raab:
- 14 ounces of Dried European Chestnuts have 8.7 times more Copper, 1.9 times more Iron, 2.7 times more Magnesium, 3.4 times more Manganese, 2.1 times more Phosphorus, 2.9 times more Potassium and 1.4 times more Selenium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.8 times more Calcium, 1.5 times more Sodium, 1.5 times more Zinc and 9.7 times more Water than Dried European Chestnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried European Chestnuts have 15 times more Energy, 8.6 times more Fat, 9.4 times more Saturated Fat, 50.6 times more Omega 6, 24.8 times more Carbohydrate, 4.2 times more Fiber and 1.7 times more Protein than Cooked Broccoli Raab.
- Both Dried European Chestnuts and Cooked Broccoli Raab offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6