Comparing Nutrients in 500 calories Dried European ChestnutsVS Cooked Broccoli Raab
Weight per 500 calories
Dried European Chestnuts
134g
Cooked Broccoli Raab
2000g
Dried European Chestnuts have 15 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Dried European Chestnuts or Cooked Broccoli Raab?
Dried European Chestnuts VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried European Chestnuts or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Dried European Chestnuts vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain more Vitamin A, 8.6 times more Vitamin B1, 5.8 times more Vitamin B2, 35.5 times more Vitamin B3, 7.5 times more Vitamin B5, 5 times more Vitamin B6, 9.7 times more Vitamin B9 and 36.9 times more Vitamin C than Dried European Chestnuts.
500 calories of Dried European Chestnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried European Chestnuts as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried European Chestnuts vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 26.3 times more Calcium, 1.7 times more Copper, 8 times more Iron, 5.5 times more Magnesium, 4.4 times more Manganese, 7 times more Phosphorus, 5.2 times more Potassium, 10.8 times more Selenium, 22.6 times more Sodium, 23.1 times more Zinc and 144.7 times more Water than Dried European Chestnuts.
500 calories of Dried European Chestnuts lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried European Chestnuts have 3.4 times more Omega 6 and 1.7 times more Carbohydrate than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 1.7 times more Fat, 16 times more Omega 3, 3.6 times more Fiber and 9 times more Protein than Dried European Chestnuts.
Both Dried European Chestnuts and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6