Nutrient Comparison: Dried European Chestnuts VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried European Chestnuts versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried European Chestnuts vs Stewed Canned Tomatoes:
- 14 ounces of Dried European Chestnuts have 6.4 times more Vitamin B1, 10.3 times more Vitamin B2, 7.9 times more Vitamin B5, 39 times more Vitamin B6, 21.8 times more Vitamin B9 and 1.9 times more Vitamin C than Stewed Canned Tomatoes.
- Both Dried European Chestnuts and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Dried European Chestnuts as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried European Chestnuts vs Stewed Canned Tomatoes:
- 14 ounces of Dried European Chestnuts have 2 times more Calcium, 5.8 times more Copper, 1.8 times more Iron, 6.2 times more Magnesium, 22 times more Manganese, 8.8 times more Phosphorus, 4.8 times more Potassium, 3 times more Selenium and 2.1 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 6 times more Sodium and 9.7 times more Water than Dried European Chestnuts.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried European Chestnuts have 14.4 times more Energy, 23.4 times more Fat, 32.2 times more Saturated Fat, 62.7 times more Omega 3, 21.2 times more Omega 6, 12.5 times more Carbohydrate, 11.7 times more Fiber and 7 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein