Nutrient Comparison: Dried European Chestnuts VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried European Chestnuts versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried European Chestnuts vs Stewed Canned Tomatoes:
- 1 pound of Dried European Chestnuts has 6.4 times more Vitamin B1, 10.3 times more Vitamin B2, 7.9 times more Vitamin B5, 39 times more Vitamin B6, 21.8 times more Vitamin B9 and 1.9 times more Vitamin C than Stewed Canned Tomatoes.
- Both Dried European Chestnuts and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Dried European Chestnuts as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried European Chestnuts vs Stewed Canned Tomatoes:
- 1 pound of Dried European Chestnuts has 2 times more Calcium, 5.8 times more Copper, 1.8 times more Iron, 6.2 times more Magnesium, 22 times more Manganese, 8.8 times more Phosphorus, 4.8 times more Potassium, 3 times more Selenium and 2.1 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 6 times more Sodium and 9.7 times more Water than Dried European Chestnuts.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried European Chestnuts has 14.4 times more Energy, 23.4 times more Fat, 32.2 times more Saturated Fat, 62.7 times more Omega 3, 21.2 times more Omega 6, 12.5 times more Carbohydrate, 11.7 times more Fiber and 7 times more Protein than Stewed Canned Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein