Nutrient Comparison: Stewed Canned Tomatoes VS Dried peeled European Chestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Dried peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Dried peeled European Chestnuts:
- 1 lb of Dried peeled European Chestnuts contains 7.7 times more Vitamin B1, 1.5 times more Vitamin B2, 7.9 times more Vitamin B5, 39.2 times more Vitamin B6, 22 times more Vitamin B9 and 1.9 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Dried peeled European Chestnuts provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Dried peeled European Chestnuts:
- 1 pound of Stewed Canned Tomatoes has 6 times more Sodium and 10.2 times more Water than Dried peeled European Chestnuts.
- While 1 lb of Dried peeled European Chestnuts contains 1.9 times more Calcium, 5.8 times more Copper, 1.8 times more Iron, 6.2 times more Magnesium, 20.1 times more Manganese, 6.9 times more Phosphorus, 4.8 times more Potassium and 2.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried peeled European Chestnuts contains 14.2 times more Energy, 20.6 times more Fat, 28.3 times more Saturated Fat, 55 times more Omega 3, 18.7 times more Omega 6, 12.7 times more Carbohydrate and 5.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein