Nutrient Comparison: Peeled European Chestnuts VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Peeled European Chestnuts versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peeled European Chestnuts vs Oranges with Peel :
- 14 ounces of Peeled European Chestnuts have 1.4 times more Vitamin B1, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.1 times more Vitamin B2 and 1.8 times more Vitamin C than Peeled Raw European Chestnuts.
- 14 ounces of Peeled European Chestnuts have insufficient amounts of Vitamin B2
- Both Peeled Raw European Chestnuts as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Peeled European Chestnuts vs Oranges with Peel :
- 14 ounces of Peeled European Chestnuts have 7.3 times more Copper, 2.1 times more Magnesium, 1.7 times more Phosphorus, 2.5 times more Potassium and 4.5 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.7 times more Calcium and 1.6 times more Water than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Oranges with Peel contain similar levels of Iron per 14 ounces.
- 14 ounces of Peeled European Chestnuts lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peeled European Chestnuts have 3.1 times more Energy, 3.3 times more Omega 3, 10 times more Omega 6, 2.8 times more Carbohydrate and 1.3 times more Protein than Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6