Nutrient Comparison: Peeled European Chestnuts VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Peeled European Chestnuts versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peeled European Chestnuts vs Oranges with Peel :
- 1 kilogram of Peeled European Chestnuts has 1.4 times more Vitamin B1, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 3.1 times more Vitamin B2 and 1.8 times more Vitamin C than Peeled Raw European Chestnuts.
- 1 kilogram of Peeled European Chestnuts have insufficient amounts of Vitamin B2
- Both Peeled Raw European Chestnuts as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Peeled European Chestnuts vs Oranges with Peel :
- 1 kilogram of Peeled European Chestnuts has 7.3 times more Copper, 2.1 times more Magnesium, 1.7 times more Phosphorus, 2.5 times more Potassium and 4.5 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 3.7 times more Calcium and 1.6 times more Water than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Oranges with Peel contain similar levels of Iron per one kilogram.
- 1 kilogram of Peeled European Chestnuts lack sufficient amounts of Calcium
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peeled European Chestnuts has 3.1 times more Energy, 3.3 times more Omega 3, 10 times more Omega 6, 2.8 times more Carbohydrate and 1.3 times more Protein than Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6