Comparing Nutrients in 300 calories Peeled European ChestnutsVS Oranges with Peel
Weight per 300 calories
Peeled European Chestnuts
153g
Oranges with Peel
476g
Peeled European Chestnuts have 3.1 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Peeled European Chestnuts or Oranges with Peel ?
Peeled European Chestnuts VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peeled European Chestnuts or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Peeled European Chestnuts vs Oranges with Peel :
300 calories of Peeled European Chestnuts have 1.2 times more Vitamin B6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 40.4 times more Vitamin A, 2.2 times more Vitamin B1, 9.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B9 and 5.5 times more Vitamin C than Peeled Raw European Chestnuts.
300 calories of Peeled European Chestnuts have insufficient amounts of Vitamin A and Vitamin B2
Both Peeled Raw European Chestnuts as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Peeled European Chestnuts vs Oranges with Peel :
300 calories of Peeled European Chestnuts have 2.4 times more Copper and 1.4 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 11.5 times more Calcium, 2.6 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Potassium and 4.9 times more Water than Peeled Raw European Chestnuts.
300 calories of Peeled European Chestnuts lack sufficient amounts of Calcium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 2.5 times more Protein than Peeled Raw European Chestnuts.
Both Peeled European Chestnuts and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Peeled European Chestnuts provide inadequate amounts of Protein
Both Peeled Raw European Chestnuts as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.