Nutrient Comparison: Peeled European Chestnuts VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Peeled European Chestnuts versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peeled European Chestnuts vs Canned Tomatoes with Green Chilies:
- 14 ounces of Peeled European Chestnuts have 4.2 times more Vitamin B1, 1.7 times more Vitamin B3, 3.2 times more Vitamin B5, 3.4 times more Vitamin B6, 6.4 times more Vitamin B9 and 6.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A than Peeled Raw European Chestnuts.
- 14 ounces of Peeled European Chestnuts have insufficient amounts of Vitamin A
- Both Peeled Raw European Chestnuts as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peeled European Chestnuts vs Canned Tomatoes with Green Chilies:
- 14 ounces of Peeled European Chestnuts have 4.6 times more Copper, 3.6 times more Iron, 2.7 times more Magnesium, 2.5 times more Manganese, 2.7 times more Phosphorus, 4.5 times more Potassium and 3.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 200.5 times more Sodium and 1.8 times more Water than Peeled Raw European Chestnuts.
- 14 ounces of Peeled European Chestnuts lack sufficient amounts of Calcium
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peeled European Chestnuts have 13.1 times more Energy, 53 times more Omega 3, 15.2 times more Omega 6, 12.2 times more Carbohydrate and 2.4 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein