Nutrient Comparison: Peeled European Chestnuts VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Peeled European Chestnuts versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peeled European Chestnuts vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Peeled European Chestnuts has 4.2 times more Vitamin B1, 1.7 times more Vitamin B3, 3.2 times more Vitamin B5, 3.4 times more Vitamin B6, 6.4 times more Vitamin B9 and 6.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 20 times more Vitamin A than Peeled Raw European Chestnuts.
- 1 kilogram of Peeled European Chestnuts have insufficient amounts of Vitamin A
- Both Peeled Raw European Chestnuts as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Peeled European Chestnuts vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Peeled European Chestnuts has 4.6 times more Copper, 3.6 times more Iron, 2.7 times more Magnesium, 2.5 times more Manganese, 2.7 times more Phosphorus, 4.5 times more Potassium and 3.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 200.5 times more Sodium and 1.8 times more Water than Peeled Raw European Chestnuts.
- 1 kilogram of Peeled European Chestnuts lack sufficient amounts of Calcium
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peeled European Chestnuts has 13.1 times more Energy, 53 times more Omega 3, 15.2 times more Omega 6, 12.2 times more Carbohydrate and 2.4 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein