Comparing Nutrients in 300 calories Peeled European ChestnutsVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Peeled European Chestnuts
153g
Canned Tomatoes with Green Chilies
2000g
Peeled European Chestnuts have 13.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Peeled European Chestnuts or Canned Tomatoes with Green Chilies?
Peeled European Chestnuts VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peeled European Chestnuts or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Peeled European Chestnuts vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 261.3 times more Vitamin A, 3.1 times more Vitamin B1, 15.5 times more Vitamin B2, 7.6 times more Vitamin B3, 4.1 times more Vitamin B5, 3.8 times more Vitamin B6, 2 times more Vitamin B9 and 2 times more Vitamin C than Peeled Raw European Chestnuts.
300 calories of Peeled European Chestnuts have insufficient amounts of Vitamin A and Vitamin B2
Both Peeled Raw European Chestnuts as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peeled European Chestnuts vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 13.8 times more Calcium, 2.8 times more Copper, 3.6 times more Iron, 4.8 times more Magnesium, 5.1 times more Manganese, 4.8 times more Phosphorus, 2.9 times more Potassium, 2619.9 times more Sodium, 3.5 times more Zinc and 23.7 times more Water than Peeled Raw European Chestnuts.
300 calories of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.5 times more Protein than Peeled Raw European Chestnuts.
Both Peeled European Chestnuts and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Peeled European Chestnuts provide inadequate amounts of Protein
Both Peeled Raw European Chestnuts as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.