Nutrient Comparison: Raw European Chestnuts VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw European Chestnuts versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw European Chestnuts vs Potato Skin:
- 14 ounces of Raw European Chestnuts have 11.3 times more Vitamin B1, 4.4 times more Vitamin B2, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 3.6 times more Vitamin B9 and 3.8 times more Vitamin C than Potato Skin.
- Both Raw European Chestnuts and Potato Skin provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw European Chestnuts as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw European Chestnuts vs Potato Skin:
- 14 ounces of Raw European Chestnuts have 1.4 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.2 times more Iron and 1.7 times more Water than Raw European Chestnuts.
- Both Raw European Chestnuts and Potato Skin contain similar levels of Calcium and Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw European Chestnuts have 3.7 times more Energy, 22.6 times more Fat, 9.5 times more Omega 3, 24.9 times more Omega 6, 3.7 times more Carbohydrate and 3.2 times more Fiber than Potato Skin.
- Both Raw European Chestnuts and Potato Skin offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6