Comparing Nutrients in 500 calories Raw European ChestnutsVS Potato Skin
Weight per 500 calories
Raw European Chestnuts
235g
Potato Skin
862g
Raw European Chestnuts have 3.7 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Raw European Chestnuts or Potato Skin?
Raw European Chestnuts VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw European Chestnuts or Potato Skin?
Lets compare vitamin content per 500 calories of Raw European Chestnuts vs Potato Skin:
500 calories of Raw European Chestnuts have 3.1 times more Vitamin B1 and 1.2 times more Vitamin B2 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw European Chestnuts.
Both Raw European Chestnuts and Potato Skin provide similar amounts of Vitamin B9 and Vitamin C per 500 calories.
Both Raw European Chestnuts as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw European Chestnuts vs Potato Skin:
500 kcal of Raw Potato Skin contain 4.1 times more Calcium, 3.5 times more Copper, 11.8 times more Iron, 2.6 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus, 2.9 times more Potassium, 2.5 times more Zinc and 6.3 times more Water than Raw European Chestnuts.
500 calories of Raw European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Raw European Chestnuts have 2.6 times more Omega 3 and 6.8 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3.9 times more Protein than Raw European Chestnuts.
Both Raw European Chestnuts and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6