Comparing Nutrients in 500 calories Raw European ChestnutsVS Baked Potato Flesh
Weight per 500 calories
Raw European Chestnuts
235g
Baked Potato Flesh
538g
Raw European Chestnuts have 2.3 times more energy per 100g than Baked Potato Flesh. It has above average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Raw European Chestnuts or Baked Potato Flesh?
Raw European Chestnuts VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw European Chestnuts or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Raw European Chestnuts vs Baked Potato Flesh:
500 calories of Raw European Chestnuts have 3.5 times more Vitamin B2, 3 times more Vitamin B9 and 1.5 times more Vitamin C than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.7 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw European Chestnuts.
Both Raw European Chestnuts and Baked Potato Flesh provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Raw European Chestnuts as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw European Chestnuts vs Baked Potato Flesh:
500 calories of Raw European Chestnuts have 1.3 times more Iron and 2.6 times more Manganese than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.8 times more Magnesium, 1.7 times more Potassium, 1.3 times more Zinc and 3.6 times more Water than Raw European Chestnuts.
Both Raw European Chestnuts and Baked Potato Flesh contain similar levels of Copper and Phosphorus per 500 calories.
Both Raw European Chestnuts as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw European Chestnuts have 4.1 times more Omega 3, 10.9 times more Omega 6 and 2.4 times more Fiber than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Protein than Raw European Chestnuts.
Both Raw European Chestnuts and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6