Nutrient Comparison: Raw European Chestnuts VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw European Chestnuts versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw European Chestnuts vs Baked Potato Flesh:
- 1 pound of Raw European Chestnuts has 2.3 times more Vitamin B1, 8 times more Vitamin B2, 1.2 times more Vitamin B6, 6.9 times more Vitamin B9 and 3.4 times more Vitamin C than Baked Potato Flesh.
- Both Raw European Chestnuts and Baked Potato Flesh provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw European Chestnuts as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw European Chestnuts vs Baked Potato Flesh:
- 1 pound of Raw European Chestnuts has 5.4 times more Calcium, 2.1 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 5.9 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Zinc than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.6 times more Water than Raw European Chestnuts.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw European Chestnuts has 2.3 times more Energy, 22.6 times more Fat, 9.5 times more Omega 3, 24.9 times more Omega 6, 2.1 times more Carbohydrate, 5.4 times more Fiber and 1.2 times more Protein than Baked Potato Flesh.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6