Nutrient Comparison: Raw European Chestnuts VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw European Chestnuts versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw European Chestnuts vs Tomato Paste:
- 14 ounces of Raw European Chestnuts have 4 times more Vitamin B1, 3.6 times more Vitamin B5, 1.7 times more Vitamin B6, 5.2 times more Vitamin B9 and 2 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 76 times more Vitamin A and 2.6 times more Vitamin B3 than Raw European Chestnuts.
- Both Raw European Chestnuts and Tomato Paste provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Raw European Chestnuts have insufficient amounts of Vitamin A
- Both Raw European Chestnuts as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw European Chestnuts vs Tomato Paste:
- 14 ounces of Raw European Chestnuts have 1.2 times more Copper and 3.2 times more Manganese than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.3 times more Calcium, 3 times more Iron, 1.3 times more Magnesium, 2 times more Potassium and 19.7 times more Sodium than Raw European Chestnuts.
- Both Raw European Chestnuts and Tomato Paste contain similar levels of Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw European Chestnuts have 2.6 times more Energy, 4.8 times more Fat, 13.6 times more Omega 3, 5.3 times more Omega 6, 2.4 times more Carbohydrate and 2 times more Fiber than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.8 times more Protein than Raw European Chestnuts.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6