Nutrient Comparison: Raw European Chestnuts VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw European Chestnuts versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw European Chestnuts vs Tomato Paste:
- 7 ounces of Raw European Chestnuts have 4 times more Vitamin B1, 3.6 times more Vitamin B5, 1.7 times more Vitamin B6, 5.2 times more Vitamin B9 and 2 times more Vitamin C than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 76 times more Vitamin A and 2.6 times more Vitamin B3 than Raw European Chestnuts.
- Both Raw European Chestnuts and Tomato Paste provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Raw European Chestnuts have insufficient amounts of Vitamin A
- Both Raw European Chestnuts as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw European Chestnuts vs Tomato Paste:
- 7 ounces of Raw European Chestnuts have 1.2 times more Copper and 3.2 times more Manganese than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.3 times more Calcium, 3 times more Iron, 1.3 times more Magnesium, 2 times more Potassium and 19.7 times more Sodium than Raw European Chestnuts.
- Both Raw European Chestnuts and Tomato Paste contain similar levels of Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw European Chestnuts have 2.6 times more Energy, 4.8 times more Fat, 13.6 times more Omega 3, 5.3 times more Omega 6, 2.4 times more Carbohydrate and 2 times more Fiber than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.8 times more Protein than Raw European Chestnuts.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6