Nutrient Comparison: Roasted European Chestnuts VS Shredded Sweetened Dried Coconut Meat per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted European Chestnuts versus 14 oz of Shredded Sweetened Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted European Chestnuts vs Shredded Sweetened Dried Coconut Meat:
- 14 ounces of Roasted European Chestnuts have 7.8 times more Vitamin B1, 8.8 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B6, 8.8 times more Vitamin B9, 37.1 times more Vitamin C, 1.3 times more Vitamin E and 26 times more Vitamin K than Shredded Sweetened Dried Coconut Meat.
- While 14 oz of Shredded Sweetened Dried Coconut Meat contain 1.3 times more Vitamin B5 than Roasted European Chestnuts.
- 14 ounces of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2, Vitamin C and Vitamin K
- Both Roasted European Chestnuts as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted European Chestnuts vs Shredded Sweetened Dried Coconut Meat:
- 14 ounces of Roasted European Chestnuts have 1.9 times more Calcium, 1.6 times more Copper and 1.8 times more Potassium than Shredded Sweetened Dried Coconut Meat.
- While 14 oz of Shredded Sweetened Dried Coconut Meat contain 2.1 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 13.9 times more Selenium, 131 times more Sodium and 3.2 times more Zinc than Roasted European Chestnuts.
- Both Roasted European Chestnuts and Shredded Sweetened Dried Coconut Meat contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted European Chestnuts have more Omega 3 and 2 times more Omega 6 than Shredded Sweetened Dried Coconut Meat.
- While 14 oz of Shredded Sweetened Dried Coconut Meat contain 2 times more Energy, 16.1 times more Fat, 76 times more Saturated Fat and 4.1 times more Sugars than Roasted European Chestnuts.
- Both Roasted European Chestnuts and Shredded Sweetened Dried Coconut Meat offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3