Nutrient Comparison: Boiled Japanese Chestnuts VS Japanese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Japanese Chestnuts versus 14 oz of Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Japanese Chestnuts vs Japanese Chestnuts:
- 14 oz of Raw Japanese Chestnuts contain 2.8 times more Vitamin B1, 2.8 times more Vitamin B2, 2.8 times more Vitamin B3, 2.7 times more Vitamin B5, 2.8 times more Vitamin B6, 2.8 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled and Steamed Japanese Chestnuts.
- 14 ounces of Boiled Japanese Chestnuts have insufficient amounts of Vitamin B5
- Both Boiled and Steamed Japanese Chestnuts as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Japanese Chestnuts vs Japanese Chestnuts:
- 14 ounces of Boiled Japanese Chestnuts have 1.4 times more Water than Japanese Chestnuts.
- While 14 oz of Raw Japanese Chestnuts contain 2.8 times more Calcium, 2.8 times more Copper, 2.7 times more Iron, 2.7 times more Magnesium, 2.8 times more Manganese, 2.8 times more Phosphorus, 2.8 times more Potassium and 2.8 times more Zinc than Boiled and Steamed Japanese Chestnuts.
- 14 ounces of Boiled Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Japanese Chestnuts contain 2.8 times more Energy, 2.8 times more Carbohydrate and 2.7 times more Protein than Boiled and Steamed Japanese Chestnuts.
- 14 ounces of Boiled Japanese Chestnuts provide inadequate amounts of Energy and Protein
- Both Boiled and Steamed Japanese Chestnuts as well as Raw Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.