Nutrient Comparison: Dried Japanese Chestnuts VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Japanese Chestnuts versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Japanese Chestnuts vs Cassava:
- 14 ounces of Dried Japanese Chestnuts have 9.2 times more Vitamin B1, 7.9 times more Vitamin B2, 4.1 times more Vitamin B3, 4.5 times more Vitamin B5, 7.5 times more Vitamin B6, 4 times more Vitamin B9 and 3 times more Vitamin C than Cassava.
- Both Dried Japanese Chestnuts as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Japanese Chestnuts vs Cassava:
- 14 ounces of Dried Japanese Chestnuts have 4.5 times more Calcium, 13.1 times more Copper, 12.5 times more Iron, 5.5 times more Magnesium, 9.7 times more Manganese, 6.3 times more Phosphorus, 2.8 times more Potassium, 2.4 times more Sodium and 7.6 times more Zinc than Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Japanese Chestnuts have 2.3 times more Energy, 2.1 times more Carbohydrate and 3.9 times more Protein than Cassava.
- Both Dried Japanese Chestnuts as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.