Comparing Nutrients in 300 calories Dried Japanese ChestnutsVS Cassava
Weight per 300 calories
Dried Japanese Chestnuts
83.3g
Cassava
188g
Dried Japanese Chestnuts have 2.3 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Japanese Chestnuts or Cassava?
Dried Japanese Chestnuts VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Japanese Chestnuts or Cassava?
Lets compare vitamin content per 300 calories of Dried Japanese Chestnuts vs Cassava:
300 calories of Dried Japanese Chestnuts have 4.1 times more Vitamin B1, 3.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 3.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.3 times more Vitamin C than Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Dried Japanese Chestnuts as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Japanese Chestnuts vs Cassava:
300 calories of Dried Japanese Chestnuts have 2 times more Calcium, 5.8 times more Copper, 5.6 times more Iron, 2.4 times more Magnesium, 4.3 times more Manganese, 2.8 times more Phosphorus, 1.3 times more Potassium and 3.4 times more Zinc than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Japanese Chestnuts have 1.7 times more Protein than Cassava.
Both Dried Japanese Chestnuts and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Dried Japanese Chestnuts as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.