Nutrient Comparison: Dried Japanese Chestnuts VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Japanese Chestnuts versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Japanese Chestnuts vs Cassava:
- 7 ounces of Dried Japanese Chestnuts have 9.2 times more Vitamin B1, 7.9 times more Vitamin B2, 4.1 times more Vitamin B3, 4.5 times more Vitamin B5, 7.5 times more Vitamin B6, 4 times more Vitamin B9 and 3 times more Vitamin C than Cassava.
- Both Dried Japanese Chestnuts as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Japanese Chestnuts vs Cassava:
- 7 ounces of Dried Japanese Chestnuts have 4.5 times more Calcium, 13.1 times more Copper, 12.5 times more Iron, 5.5 times more Magnesium, 9.7 times more Manganese, 6.3 times more Phosphorus, 2.8 times more Potassium, 2.4 times more Sodium and 7.6 times more Zinc than Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Japanese Chestnuts have 2.3 times more Energy, 2.1 times more Carbohydrate and 3.9 times more Protein than Cassava.
- Both Dried Japanese Chestnuts as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.