Nutrient Comparison: Dried Japanese Chestnuts VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Japanese Chestnuts versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Japanese Chestnuts vs Cauliflower:
- 7 ounces of Dried Japanese Chestnuts have 16 times more Vitamin B1, 6.3 times more Vitamin B2, 6.9 times more Vitamin B3, 3.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.3 times more Vitamin C than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.4 times more Vitamin B5 than Dried Japanese Chestnuts.
- Both Dried Japanese Chestnuts as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Japanese Chestnuts vs Cauliflower:
- 7 ounces of Dried Japanese Chestnuts have 3.3 times more Calcium, 33.6 times more Copper, 8 times more Iron, 7.7 times more Magnesium, 23.9 times more Manganese, 3.8 times more Phosphorus, 2.6 times more Potassium and 9.5 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 9.2 times more Water than Dried Japanese Chestnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Japanese Chestnuts have 14.4 times more Energy, 16.4 times more Carbohydrate and 2.7 times more Protein than Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- Both Dried Japanese Chestnuts as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.