Nutrient Comparison: Dried Japanese Chestnuts VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Japanese Chestnuts versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Japanese Chestnuts vs Cauliflower:
- 1 kilogram of Dried Japanese Chestnuts has 16 times more Vitamin B1, 6.3 times more Vitamin B2, 6.9 times more Vitamin B3, 3.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.3 times more Vitamin C than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.4 times more Vitamin B5 than Dried Japanese Chestnuts.
- Both Dried Japanese Chestnuts as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Japanese Chestnuts vs Cauliflower:
- 1 kilogram of Dried Japanese Chestnuts has 3.3 times more Calcium, 33.6 times more Copper, 8 times more Iron, 7.7 times more Magnesium, 23.9 times more Manganese, 3.8 times more Phosphorus, 2.6 times more Potassium and 9.5 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 9.2 times more Water than Dried Japanese Chestnuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Japanese Chestnuts has 14.4 times more Energy, 16.4 times more Carbohydrate and 2.7 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- Both Dried Japanese Chestnuts as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.